Why do you recommend the Top 5 supplements?

We recommend the Top 5 supplements as building blocks to your health. A multivitamin is a good way to replenish the vitamins that are being depleted in our body on a daily basis by lifestyle factors and less than perfect diets. EPA DHA is a anti-inflammatory protocol and has the side benefit of being very good for your skin and hair. Vitamin D is very important for Canadians, because we do not get enough sun. Probiotics as they are the good bacteria in your gut needed to aid the digestive process; and finally magnesium because it is an essential mineral that is depleted when we sweat as well aids in stress (which everybody has).